Weigh In record (no journal entry) for 11 January 2019
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103 kg
Lost so far: 7 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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533 kcal
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Fat: 39.65g | Prot: 37.41g | Carbs: 9.79g.
Lunch: Carrefour Cantal Entre Deux, Monoprix Beurre Doux, Carrefour Discount Bacon Fumé, Choux de Bruxelles. Snacks/Other: Monoprix Beurre Doux, Café. more...
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Gaining 0.3 kg a Week
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