Weigh In record (no journal entry) for 11 January 2019
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82.2 kg
Lost so far: 15.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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416 kcal
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Fat: 28.63g | Prot: 29.26g | Carbs: 12.27g.
Lunch: Costeleta de Porco Frita, Repolho, Tomates Cereja, Alface, Guacamole com Tomates. more...
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Losing 5.6 kg a Week
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Mayarasevero's Weight History
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