Weigh In record (no journal entry) for 11 January 2019
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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452 kcal
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Fat: 18.53g | Prot: 35.15g | Carbs: 35.74g.
Breakfast: Prozis 100% Real Whey Protein, Gresso Leite Magro, Kinder Bueno. more...
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Losing 0.0 kg a Week
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Diogo Ventura's Weight History
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