Weigh In record (no journal entry) for 11 January 2019
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108.1 kg
Lost so far: 4.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1394 kcal
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Fat: 57.56g | Prot: 98.31g | Carbs: 120.05g.
Lunch: Batatas Fritas, Habib's Beirute. Dinner: Molho de Carne Marrom, Peito de Frango Guisado (Pele Não Consumida), Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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Losing 7 kg a Week
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michelly mabel santos's Weight History
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