Weigh In record (no journal entry) for 11 January 2019
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60.3 kg
Lost so far: 14.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1204 kcal
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Fat: 58.01g | Prot: 53.34g | Carbs: 124.08g.
Breakfast: Bakwan, Vegeta Vegeta. Lunch: Ikan Panggang, Tahu, Vegeta Vegeta, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Buah Pir, Quaker Oat, Diamond Fresh Milk, Vegeta Vegeta. Snacks/Other: Bakwan. more...
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Losing 9.1 kg a Week
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