Weigh In record (no journal entry) for 11 January 2019
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44.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1125 kcal
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Fat: 81.90g | Prot: 49.34g | Carbs: 61.20g.
Breakfast: Seler Naciowy, Sałata Rzymska, Uniflora Kiełki Słonecznika, Biedronka Pieczarki, Jajko, Pilos Serek Kozi do Smarowania, Termizowany, Awokado, Migdały. Lunch: Alpro Mleko Migdałowe, Galbani Ricotta, Migdały, Orzechy Pekan, Dynia. Dinner: Maritime Krewetki Koktajlowe, EnerBio Mleko Kokosowe, Lisner Morszczuk w Galarecie, Coca-Cola Coca-Cola Zero, Orzechy Włoskie, Diet-Food.pl Shirataki Diet Rice, Orzechy Pekan, Rukola, Lisner Morszczuk w Galarecie. Snacks/Other: Alpro Mleko Kokosowe, Kawa, Alpro Mleko Kokosowe, Kawa. more...
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488 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Cardio - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (fast) - 24/kph - 5 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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semchenko.olga's Weight History
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