yasmin Ail's Journal, 20 Dec 18

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Weigh In record (no journal entry) for 20 December 2018

103 kg Lost so far: 0 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2018:

1231 kcal

Fat: 117.41g | Prot: 30.30g | Carbs: 11.87g. Breakfast: سمنة سمنة بلدي, سلطة الخس مع خضار متنوعة, بيضة مسلوقة. Lunch: صدر الدجاج المغمس بدون جلد المخبوز أو المقلي. Snacks/Other: الخيار (مع القشرة). more...

2637 kcal

Exercise: Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

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yasmin Ail's Journal, 20 Dec 18

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yasmin Ail's Weight History