Weigh In record (no journal entry) for 11 January 2019
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109.3 kg
Lost so far: 2.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2782 kcal
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Fat: 115.49g | Prot: 112.05g | Carbs: 334.01g.
Breakfast: Banane. Lunch: Olivenöl, Nudeln, Kania Gemüse-Brühe (Würfel), Zerkleinerte Tomaten (Konserviert), Zwiebeln, Hackfleisch (80% mager/ 20% Fett). Dinner: Banane, Äpfel, Zerkleinerte Tomaten (Konserviert), Zwiebeln, Hackfleisch (80% mager/ 20% Fett), Nudeln (Gekocht). more...
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4007 kcal
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Exercise:
Working - 10 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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fleecher's Weight History
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