Weigh In record (no journal entry) for 11 January 2019
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79.2 kg
Lost so far: 2.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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790 kcal
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Fat: 28.70g | Prot: 64.15g | Carbs: 69.25g.
Lunch: Mangas, Repolho, Tomates, Coxão Mole. Dinner: Cenouras Cozidas, Tomates, Quero Ervilha e Milho, Molho de Tomate, Sadia Mussarela, Filé de Frango Grelhado. Snacks/Other: Purê de Batata, Carne de Vaca Moída, Ferrero Ferrero Rocher (1), Café Brasileiro Café com Açúcar, Gengibre. more...
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Losing 16.1 kg a Week
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GabisBiagi's Weight History
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