Weigh In record (no journal entry) for 11 January 2019
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67.5 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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884 kcal
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Fat: 57.43g | Prot: 68.57g | Carbs: 31.10g.
Breakfast: Cooking with Spinach Spinach & Baby Kale, Kroger Eggs (Large), Baked or Broiled Salmon. Lunch: Avocados. Dinner: Private Selection Jumbo Shrimp with Cocktail Sauce. more...
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Losing 1.6 kg a Week
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VeronicaG26's Weight History
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