Weigh In record (no journal entry) for 11 January 2019
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76.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1243 kcal
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Fat: 104.16g | Prot: 76.21g | Carbs: 5.14g.
Breakfast: Fud Queso Cotija Mexican Style Parmesan Cheese, Мираторг Грудинка для Запекания, Кофе (из Молотых Зерен), Simply Balanced Organic Heavy Whipping Cream, Vlasic Jalapeno Slices Hot Peppers, Яйцо. Dinner: Оливковое Масло, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Land O'Lakes Sweet Cream & Salted Whipped Butter, Сашими Желтохвоста, Кокосовое Масло. more...
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Losing 1.4 kg a Week
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