Weigh In record (no journal entry) for 11 January 2019
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61.4 kg
Lost so far: 12.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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994 kcal
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Fat: 59.26g | Prot: 13.31g | Carbs: 109.18g.
Breakfast: Победа Шоколад без Сахара 57%, Кофе, Каша 6 Злаков Царь на Молоке. Lunch: Свежевыжатый Апельсиновый Сок, Винегрет. Dinner: Яблоко. Snacks/Other: Корень Сельдерея, Винегрет. more...
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Losing 4.2 kg a Week
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lanaizun77's Weight History
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