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sudah sepekan stuck 😄😉
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77.1 kg
Lost so far: 9.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1164 kcal
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Fat: 34.92g | Prot: 68.43g | Carbs: 155.36g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Pepaya, Herbalife F1 Nutritional Shake Mix. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Sayur Campuran, Telur Dadar, Tempe. Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Ikan, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Teh Manis, Fitbar Chocolate Fitbar, Kolak. more...
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378 kcal
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Exercise:
Showering - 10 minutes, Studying - 30 minutes, Reading - 1 hour, Cooking - 40 minutes, Google Fit - 21 hours and 40 minutes. more...
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steady weight
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Elly Idham's Weight History
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