Weigh In record (no journal entry) for 11 January 2019
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120.8 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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664 kcal
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Fat: 38.11g | Prot: 53.19g | Carbs: 38.48g.
Breakfast: Egg White, Kroger Fully Cooked Bacon. Lunch: Pepsi Diet Pepsi (Can), Atkins Frozen Swedish Meatballs. Snacks/Other: Atkins Snack Chocolate Chip Crisp Bar. more...
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Losing 3.8 kg a Week
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