Weigh In record (no journal entry) for 11 January 2019
|
88.5 kg
Lost so far: 20.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
946 kcal
|
Fat: 50.39g | Prot: 65.87g | Carbs: 64.92g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Fiorucci Prosciutto Wrapped Mozzarella Cheese (2), Hard-Boiled Egg. Dinner: Cooked Carrots (Fat Not Added in Cooking), Meat Loaf Made with Beef and Pork. Snacks/Other: Wholly Guacamole Wholly Guacamole Minis, Coco Lite Multigrain Pop Cakes. more...
|
Losing 0.8 kg a Week
|
|
newmanda's Weight History
|