Weigh In record (no journal entry) for 11 January 2019
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90.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1057 kcal
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Fat: 71.85g | Prot: 67.51g | Carbs: 37.09g.
Breakfast: Ovo Frito, Ovo Frito, Ovo Frito, Ovo Frito. Lunch: Quiabo Cozido, Alface, Peixe Empanado Frito. Dinner: Berinjela Cozida, Ovo Mexido. Snacks/Other: Mundo Verde Mix Nuts. more...
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Losing 0.9 kg a Week
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Paty_Crepaldi's Weight History
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