Weigh In record (no journal entry) for 03 January 2019
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1718 kcal
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Fat: 55.54g | Prot: 84.93g | Carbs: 222.86g.
Breakfast: Fanta Fanta Laranja, Club Social Integral. Lunch: Cenouras Cozidas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Repolho Verde. Dinner: Tio João Arroz Branco, Ovo Cozido, Brócolis Cozidos (de Brócolis Congelados). Snacks/Other: Triunfo Bolacha Água e Sal, Nescau Nescau com Leite, Amendupã Amendoim Japonês . more...
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crismayy's Weight History
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