Weigh In record (no journal entry) for 11 January 2019
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72 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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823 kcal
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Fat: 34.65g | Prot: 37.05g | Carbs: 94.07g.
Breakfast: Leite Integral, Nestlé Nesfit Integral (Pacote). Lunch: Suco de Laranja Natural, Brócolis, Paleta Bovina, Cenouras Cozidas. Snacks/Other: Marilan Pit Stop Integral. more...
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Losing 0.9 kg a Week
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crismayy's Weight History
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