Weigh In record (no journal entry) for 11 January 2019
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1546 kcal
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Fat: 43.41g | Prot: 68.96g | Carbs: 224.41g.
Breakfast: Dorina Margarina con Leche, Fuchs Pan Integral Multigrano, Vivo Jugo. Lunch: Zanahoria, Tucapel Arroz Integral Grado 1, Chop Suey de Pollo. Dinner: Soprole Yoghurt Light. more...
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Losing 0.1 kg a Week
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Frank1432's Weight History
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