nathalia_anselmo's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

83.3 kg Lost so far: 36.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

637 kcal

Fat: 16.52g | Prot: 38.26g | Carbs: 92.34g. Breakfast: Lowçucar Gelatina Zero Açúcares Framboesa. Lunch: Repolho Refogado, Ervilhas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata Inglesa Cozida. Snacks/Other: Banana, Parmalat Leite Semidesnatado. more...

2095 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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nathalia_anselmo's Journal, 11 Jan 19

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