Weigh In record (no journal entry) for 04 January 2019
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78.3 kg
Lost so far: 1.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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921 kcal
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Fat: 18.62g | Prot: 48.04g | Carbs: 149.21g.
Breakfast: Suco Detox, Banana da Terra, Melancia, Queijo Branco. Lunch: Salada Cozida, Carne do Peito de Frango (Assado, Cozido), Suco de Maracujá, Tio João Arroz Integral Cozido. Dinner: Activia Iogurte Ameixa, Pão de Tapioca Xilitoca Fit. Snacks/Other: Pão de Tapioca Xilitoca Fit, Suco de Morango, Melancia. more...
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2945 kcal
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Exercise:
corrida - 46 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes, Race - 1 hour. more...
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steady weight
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carlaf_simoes's Weight History
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