NTech's Journal, 19 May 08

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Weigh In record (no journal entry) for 19 May 2008

71.7 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 May 2008:

1351 kcal

Fat: 16.64g | Prot: 42.58g | Carbs: 252.92g. Breakfast: cinnamon roll, Chewy Granola Bar Chocolate Chip. Lunch: panera, Sourdough Bread Bowl. Dinner: Spaghetti (Without Added Salt, Cooked) . more...

2874 kcal

Exercise: Standing - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 6 hours, Moving Boxes - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

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NTech's Weight History

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NTech's Journal, 19 May 08

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NTech's Weight History