Weigh In record (no journal entry) for 12 January 2019
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2502 kcal
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Fat: 36.37g | Prot: 78.74g | Carbs: 522.84g.
Breakfast: 蒸南瓜, 蒸南瓜, 生活 黑木耳露, 雞蛋（整個）. Lunch: 芭樂, 梨, 小卷, 蔬菜春卷, 高麗菜, 山藥, 玉米, 橘子, 蘋果, 棗子, 奇異果, 木瓜, 火龍果, 蓮霧, 番茄. Snacks/Other: 水, 金不換, 金不換, 金不換, 運動, 金不換, 金不換. more...
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Gaining 2.8 kg a Week
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gi20001005's Weight History
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