Weigh In record (no journal entry) for 11 January 2019
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76 kg
Lost so far: 13 kg.
Still to go: 76 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1106 kcal
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Fat: 31.80g | Prot: 76.33g | Carbs: 85.72g.
Breakfast: Café com Leite Integral, Bolinha de Parmesão com Requeijão e Queijo Branco ( Delboni). Lunch: Filé de Frango Grelhado, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Repolho, Subway Tomate, Alface. Dinner: Laranja Pêra, Frango Grelhado, Banana Prata. Snacks/Other: Lacta Bis (7g), Kibon Fruttare Limão. more...
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Losing 0.7 kg a Week
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Jullysmed's Weight History
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