Weigh In record (no journal entry) for 12 January 2019
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1133 kcal
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Fat: 34.38g | Prot: 40.56g | Carbs: 167.13g.
Breakfast: Pepaya. Lunch: Ikan Tongkol Goreng, KFC Rice, Ayam Masak Merah, Sambal Goreng, Rempeyek, Selada Daun Hijau. Snacks/Other: Mayora Beng Beng, Roma Malkist Coklat, Nabati Cheese Wafer. more...
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Losing 1.1 kg a Week
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maila.hijabers's Weight History
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