Weigh In record (no journal entry) for 11 January 2019
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89 kg
Lost so far: 5.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1735 kcal
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Fat: 68.64g | Prot: 124.94g | Carbs: 156.37g.
Breakfast: Bircher Müsli Joghurt, Bananen, Haferflocken. Lunch: Wiesbauer Kalbspariser, Wasa Crisp'n Light, Butter, Milchkaffee. Dinner: Hofer Erdnussöl, Iglo Wok-Gemüse, Bambussprossen (Entwässerte Feststoffe, Konserviert), Rote Zwiebeln, Landgut Feines Hühnerfilet, Grüner Blattsalat, Flüssig, Schlagsahne, Kaffee. Snacks/Other: Milch 0.5%, Whey Protein, Krapfen, Isostar Powerplay. more...
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Gaining 0.7 kg a Week
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gerhardhaindl's Weight History
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