Weigh In record (no journal entry) for 12 January 2019
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83.4 kg
Lost so far: 2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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390 kcal
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Fat: 8.87g | Prot: 14.39g | Carbs: 68.51g.
Breakfast: Sambal Goreng, Daun Singkong. Lunch: Talas, Karedok. Snacks/Other: Kapal Api Special Mix. more...
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Losing 0.5 kg a Week
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