Weigh In record (no journal entry) for 12 January 2019
|
66 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
583 kcal
|
Fat: 36.12g | Prot: 29.56g | Carbs: 41.88g.
Breakfast: Indomie Kari Ayam, Telur Dadar, Tahu Goreng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|