Weigh In record (no journal entry) for 12 January 2019
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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631 kcal
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Fat: 19.62g | Prot: 39.84g | Carbs: 79.30g.
Breakfast: Cranberry Kering, Chia Seed, Oat, Blackberry Beku, Stroberi, Buah Kiwi, Jus Jeruk Peras Segar, Bayam Dimasak (dari Segar), Pisang, Buah Naga, Apel (tanpa Kulit). Lunch: Bawang Bombay Dimasak, Bawang Putih Dimasak, Minyak Zaitun Ekstra Virgin, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paprika Kuning Manis, Paprika Merah Manis, Paprika Hijau. Dinner: Apel (tanpa Kulit), Putih Telur Matang. more...
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Losing 1.4 kg a Week
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azizah06's Weight History
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