Weigh In record (no journal entry) for 12 January 2019
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45.6 kg
Lost so far: 1.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1367 kcal
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Fat: 23.39g | Prot: 118.62g | Carbs: 161.48g.
Breakfast: 飯糰. Lunch: 桂冠 紅豆包. Dinner: 雞胸肉（不吃皮）. more...
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Gaining 0.7 kg a Week
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