Weigh In record (no journal entry) for 11 January 2019
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87 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2154 kcal
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Fat: 58.03g | Prot: 148.56g | Carbs: 275.77g.
Breakfast: Sacolé. Lunch: Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Mineirinho Refrigerante, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco. Snacks/Other: Integralmedica Whey 100% Pure. more...
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Gaining 2.1 kg a Week
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