Weigh In record (no journal entry) for 12 January 2019
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79 kg
Lost so far: 1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1319 kcal
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Fat: 39.98g | Prot: 45.87g | Carbs: 205.27g.
Breakfast: Tahu Goreng, Ayam Goreng, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Nanas, Telur Rebus, Sayur Campuran. Dinner: Bakso Daging Sapi, Tumis Buncis, Nasi Putih, Tempe Mendoan, Nanas. Snacks/Other: Fanta Fanta, Indocafe Coffeemix 3 in 1. more...
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2292 kcal
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Exercise:
Washing Dishes - 40 minutes, Cooking - 3 hours, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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yettyarianty's Weight History
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