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52.7kg
23.7%
久違的小紅現蹤了～😃😃
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52.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1070 kcal
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Fat: 20.58g | Prot: 82.41g | Carbs: 140.98g.
Breakfast: 統一 瑞穗鮮乳, 安麗 抹茶蛋白素, 安麗 蛋白素, 生菜沙律（包括雞蛋，芝士，番茄和紅蘿蔔）, 大約翰健康麵包 無糖無油全麥麵包. Lunch: 地瓜, 大約翰 無糖無油優格蔓越莓全麥麵包, 味噌湯, 耆盛 海帶芽, 大漢 傳統板豆腐, 雞胸肉（不吃皮）, Costco 冷凍鱸魚片, 綠豆芽, 紅豆湯, 紅豆, 青花菜. Dinner: 蔬菜春卷. more...
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1378 kcal
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Exercise:
步行 - 13 minutes, Resting - 19 hours and 14 minutes, Sleeping - 4 hours and 33 minutes. more...
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Losing 0.7 kg a Week
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sasamichia's Weight History
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