t3760232's Journal, 12 Jan 19

體脂35.1
56.7 kg Lost so far: 0 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2019:
1309 kcal Fat: 79.22g | Prot: 95.37g | Carbs: 43.37g.   Breakfast: 花椰菜, 水煮蛋, 7-11 韓式辣味熱狗, 7-11 雙起司熱狗. Lunch: 鯛魚, 炒菠菜. Dinner: 牛小排, 魚湯, 鱸魚, 爭鮮 鮪魚握壽司. Snacks/Other: 芭樂. more...
Losing 4.2 kg a Week



     
 

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t3760232's Weight History


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