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29.6%，裸重。
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58.2 kg
Lost so far: 11.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1292 kcal
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Fat: 74.63g | Prot: 89.16g | Carbs: 79.23g.
Breakfast: 洋車前仔（三實）, 無糖豆漿. Lunch: 餐前小麥麵包, 星巴克 (Starbucks) 經典起司蛋糕, 豆花, Costco 蘿蔓心, 山蘇, 大陸妹, 水蓮, 全聯 梅花肉. Dinner: NOW 洋車前子粉, 洋車前仔（三實）, 無糖豆漿, 冷凍綜合莓果（cosco）, 萬歲牌 無調味綜合果, 經典凱撒醬, Costco 蘿蔓心. Snacks/Other: 雞大腿（烤製或烘焙，吃皮）. more...
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Losing 0.7 kg a Week
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