Weigh In record (no journal entry) for 12 January 2019
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55.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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723 kcal
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Fat: 21.53g | Prot: 35.02g | Carbs: 98.40g.
Breakfast: Chicken Nugget, Kerang (Spesies Campuran), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Spageti dengan Saus Tomat dan Bakso. Dinner: Jambu Biji, Pepaya. more...
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Gaining 0.7 kg a Week
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nanciriki's Weight History
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