Weigh In record (no journal entry) for 12 January 2019
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73.5 kg
Lost so far: 18.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1276 kcal
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Fat: 63.12g | Prot: 71.26g | Carbs: 106.69g.
Breakfast: Cap Cay Kuah, Shirataki Nasi Nasi, Ayam Goreng, Cuka (Sari Apel). Lunch: Shirataki Nasi Nasi, Cap Cay Kuah, Ayam Goreng. Dinner: Sup Miso, Sushi dengan Sayuran dan Seafood, Teh Tawar, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Mayones Biasa, Cumi-cumi. Snacks/Other: Susu Almond Manis. more...
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Losing 0.7 kg a Week
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PurnamaSari93's Weight History
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