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배변직후 CAS 체지방계로 65.9~66.3KG 왔다갔다
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65.9 kg
Lost so far: 1.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1481 kcal
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Fat: 75.19g | Prot: 80.41g | Carbs: 114.43g.
Lunch: 참치김밥. Dinner: 삼겹살, 곱창구이. Snacks/Other: 얇은 크러스트 치즈 피자, 이즈니 무염 버터. more...
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Losing 4.2 kg a Week
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