Weigh In record (no journal entry) for 12 January 2019
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89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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730 kcal
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Fat: 16.54g | Prot: 26.63g | Carbs: 122.22g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tempe, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Snacks/Other: Yoforia Yogurt (200ml). more...
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amandaputriii's Weight History
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