alifahsani's Journal, 12 Jan 19

Weigh In record (no journal entry) for 12 January 2019

75 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2019:

696 kcal

Fat: 16.08g | Prot: 36.07g | Carbs: 103.09g. Breakfast: Pisang, Bubur Ayam. Dinner: Mie. more...

1906 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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alifahsani's Weight History