Weigh In record (no journal entry) for 12 January 2019
|
54.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
2341 kcal
|
Fat: 92.37g | Prot: 145.33g | Carbs: 235.95g.
Breakfast: 起司蛋餅, 豬里肌, 布朗尼. Lunch: 滷肉飯, 四神湯, 豬肚, 炒豆芽, 櫻桃. Dinner: 洋蔥, 荷包蛋, 煮熟的比目魚, 牛排（瘦肉）, 玉米濃湯, 酥餅皮, 7-11 和風醬, 牛頭牌 甜玉米粒, 生菜. Snacks/Other: 萬歲牌 夏威夷果, 栗子, 巧克力海绵蛋糕. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariah6166's Weight History
|