777fly's Journal, 12 Jan 19

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體脂肪29.7
體脂肪變高主要原因應該是昨天吃太重鹹了

52 kg Lost so far: 2.4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2019:

2099 kcal

Fat: 111.09g | Prot: 161.59g | Carbs: 98.47g. Breakfast: 麥當勞 (McDonald's) 無糖紅茶, 7-11 沙拉, 麥當勞 (McDonald's) 香雞蛋堡. Lunch: 7-11 雙起司熱狗, 7-11 茶葉蛋, 7-11 茶葉蛋, 全家咖啡拿鐵. Dinner: 烤牛肉. Snacks/Other: 蝦（烤製或烘焙）. more...

1299 kcal

Exercise: Cardio - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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777fly's Weight History

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777fly's Journal, 12 Jan 19

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777fly's Weight History