Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
777fly
Journal
12 Jan 19
777fly's Journal, 12 Jan 19
777fly's Profile
|
< Previous Entry
|
Next Entry >
體脂肪29.7
體脂肪變高主要原因 應該是昨天吃太重鹹了
52 kg
Lost so far:
2.4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2019:
2099 kcal
Fat: 111.09g | Prot: 161.59g | Carbs: 98.47g.
Breakfast:
麥當勞 (McDonald's) 無糖紅茶, 7-11 沙拉, 麥當勞 (McDonald's) 香雞蛋堡.
Lunch:
7-11 雙起司熱狗, 7-11 茶葉蛋, 7-11 茶葉蛋, 全家 咖啡拿鐵.
Dinner:
烤牛肉.
Snacks/Other:
蝦(烤製或烘焙).
more...
1299 kcal
Exercise:
Cardio - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
777fly's Weight History
View Complete History