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125/80/127
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61.9 kg
Lost so far: 35.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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3036 kcal
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Fat: 256.78g | Prot: 100.72g | Carbs: 104.70g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿. Lunch: 杏鲍菇, 小黃瓜, 豉油/醬油, 植物油, 牛頭牌 沙茶醬, 金針菇, 高麗菜, 大西洋鯖魚. Dinner: 植物油, 高麗菜, 金針菇, 牛頭牌 沙茶醬, 大西洋鯖魚. more...
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Losing 1.4 kg a Week
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