fdilbas's Journal, 12 Jan 19

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Weigh In record (no journal entry) for 12 January 2019

69 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 January 2019:

661 kcal

Fat: 24.59g | Prot: 20.07g | Carbs: 91.67g. Breakfast: KFC Cream Soup, Nasi Putih, Tempeh (Cooked) . Dinner: KFC Twisty, Yakult Yakult. more...

1995 kcal

Exercise: Zumba - 20 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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fdilbas's Journal, 12 Jan 19

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fdilbas's Weight History