Weigh In record (no journal entry) for 12 January 2019
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90.9 kg
Lost so far: 5.5 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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922 kcal
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Fat: 28.36g | Prot: 35.55g | Carbs: 134.11g.
Breakfast: 桂格(Quaker) 燕麥. Lunch: 原味鬆餅. Dinner: Costco 泰式打拋豬肉, 炒空心菜, 月亮蝦餅, Costco 泰式綠咖哩雞肉調理包, 全家 白飯. more...
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Losing 1.4 kg a Week
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