Weigh In record (no journal entry) for 12 January 2019
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2148 kcal
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Fat: 76.94g | Prot: 99.69g | Carbs: 259.60g.
Breakfast: 植物油, 蘿蔔糕, 维记 低脂高钙奶. Lunch: 植物油, 萝卜干, 酱油, 菜心, 鸡腿（不吃皮）, 黄鳝, 素食炒饭, 燕塘 益生君风味发酵乳（低脂无蔗糖）. Dinner: 酱油, 植物油, 炒鸡蛋, 炒米粉, 牛肉碎, 粉丝, 清蒸或水煮虾, 腸粉, 蒸饺. Snacks/Other: 维记 特浓鲜豆浆. more...
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2009 kcal
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Exercise:
Sewing - 2 hours, Grocery Shopping - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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