Weigh In record (no journal entry) for 12 January 2019
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64.5 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2192 kcal
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Fat: 63.40g | Prot: 159.67g | Carbs: 245.62g.
Breakfast: Air Kelapa, Ultra Milk UHT Full Cream, HOTEL Beras Merah Hotel Premium Organik, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Haverjoy Havermout Rolled Oat, Kacang Tanah, Putih Telur, Garuda Chocolatos Matcha Latte. more...
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Losing 0.3 kg a Week
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idobagus's Weight History
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