Weigh In record (no journal entry) for 12 January 2019
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57 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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819 kcal
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Fat: 110.04g | Prot: 86.36g | Carbs: 125.02g.
Breakfast: Blue Band Margarin, Kecap Asin (Kedelai), Bango Kecap Manis, Nasi Putih 5Sdm. Lunch: Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Bango Kecap Manis Light, Kaldu Sapi. Dinner: Finna Food Sambal Terasi Uleg, Kuah/Kaldu Daging Sapi (Kalengan), Sawi, Tempe Goreng, Tahu Kukus. Snacks/Other: Tropicana Slim Sweetener Diabtx, Teh Tawar, Kraft Singles. more...
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Gaining 0.3 kg a Week
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Dinia doctorFashion's Weight History
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