Weigh In record (no journal entry) for 12 January 2019
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104.2 kg
Lost so far: 5 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2845 kcal
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Fat: 68.64g | Prot: 77.65g | Carbs: 479.81g.
Lunch: 飯, 魚, 肉. Dinner: 可口可樂 可口可樂, 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 蘋果派, 麥當勞 (McDonald's) 冰炫風(Oreo), 麥當勞 (McDonald's) 嫩煎雞腿堡, 麥當勞 (McDonald's) 麥克雞塊(6塊). Snacks/Other: 寶礦力 寶礦力水得, 芒果乾, 黑松 沙士, 黑松 沙士. more...
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3112 kcal
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Exercise:
DDR - 10 minutes, DanceRush - 9 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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alanineaton's Weight History
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