Weigh In record (no journal entry) for 12 January 2019
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120.5 kg
Lost so far: 8.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1189 kcal
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Fat: 34.23g | Prot: 57.48g | Carbs: 164.30g.
Breakfast: Max Tea Teh Tarik. Lunch: Opor Ayam, Nasi Putih. Dinner: Shrimp Tempura, Sushi. Snacks/Other: Rumah Makan Sederhana Sayur Nangka , Max Tea Teh Tarik, Good Day Mocacinno. more...
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Losing 7 kg a Week
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desyoktarinaaa's Weight History
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